Category: Health

  • Brownies So Good, No One Will Ever Know They’re Gluten-Free

    Ever since going gluten free (GF) nearly a year ago, I have searched for and experimented with a multitude of GF alternatives for certain foods. Unfortunately, my efforts have largely been for naught. Don’t get me wrong, GF food isn’t all horrible; but, as a general rule, it is different than the “real” food it’s…

  • Warning: Do Not Try This at Home

    I’ll admit that I’m quick to point out the missteps of others, including those of family and friends, so in the interest of fairness, I must reveal I’ve recently been victimized by my own lack of judgment. More specifically, the soles of my feet have been victimized…or brutalized. I share this with you as a…

  • Guilt and My To-Do List

    In my previous life, my to-do lists were generated by the demands of a busy family and exacerbated by my professional life: get the laundry done, finish the user documentation for Client X, shop for the ingredients for the taco casserole you’re taking to the soccer banquet, compile and distribute the meeting agenda for Organization Y, call and…

  • Gluten Intolerance: Food for Thought

    Two weeks ago, I woke up in the middle of the night with a nasty headache. Getting up in the middle of the night has become something of a routine in the last year or so–not because of headaches, but because of my middle-age hormones–all exacerbated in recent weeks by the jet lag from an overseas trip. The…